I thought I was eating a decent lunch today. Not exactly health food, and yeah, I know the pop needs to be out of the picture.
After plugging all of this into MyFitnessPal, I was shocked to see that this is more than 30% of what I'm allowed to eat today! That can of Pepsi alone accounts for 10% of my total allowed caloric intake. Time to try giving it up - again.
I've been through this before, stopping for a few weeks, maybe having a soda if we go out to eat somewhere. Then I'll fall off the wagon and start drinking a can or two every day. I love the stuff, but then I see something like this, knowing that it's not good for me, and then I start to hate it.
Addictions are hard to break.... My one saving grace today is that I walked 3 miles before eating, burning off 2 cans of Pepsi.
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